Weigh In record (no journal entry) for 11 August 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 47.40g | Prot: 42.60g | Carbs: 163.90g.
Breakfast: Coffee, Lemon Juice. Lunch: Orange, Cooked Potato with Sauce, Rice Noodles (Cooked), Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Beef (Lean and Fat Eaten), Fried Egg , Cooked Rice. Dinner: Beef (Lean and Fat Eaten), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Fried Egg, Sambal Goreng, Cooked Rice, Finna Kerupuk Rasa Bawang. Snacks/Other: Mango, Oishi Suky Suky. more...
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1494 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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Zefanya_'s Weight History
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