Weigh In record (no journal entry) for 12 August 2021
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76.2 kg
Lost so far: 13.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 43.22g | Prot: 60.96g | Carbs: 215.92g.
Breakfast: Café com Leite Integral, Banana Prata, Wickbold Pão Integral. Lunch: Sagu com Vinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Aipim (Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Yoki Amendoim Japonês , Aurora Suco de Uva Integral, Tomates, Queijo Mozzarella, Sadia Mortadela Defumada, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Cuca de Banana, Sementes de Linhaça, Hortifruti Mamão Formosa. more...
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Losing 2.8 kg a Week
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saratelles's Weight History
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