Weigh In record (no journal entry) for 11 August 2021
|
76.6 kg
Lost so far: 12.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 67.99g | Prot: 73.32g | Carbs: 210.66g.
Breakfast: Café com Açúcar, Club Social Original . Lunch: Beterrabas, Carne Moída Refogada, Batata Inglesa Cozida, Feijoada, Arroz Branco (Cozido). Dinner: Fruki Refrigerante Limão , Arcor Chocolate Ao Leite, Queijo Mozzarella, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Café com Leite Integral, Cookies com Pepitas de Chocolate (Macio), Activia Mamão e Cereais. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saratelles's Weight History
|