Weigh In record (no journal entry) for 10 August 2021
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114.3 kg
Lost so far: 0.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 79.68g | Prot: 84.53g | Carbs: 145.89g.
Breakfast: Nestlé Le Yaourt à la Grecque, Café au Lait. Lunch: Lidl Escalope de Porc, Lidl Riz Thai Jasmin, Coca-Cola Coca-Cola Zéro (Canette), Carrefour Poêlée Asiatique, Tien Shan Sauce Thaï Curry Rouge. Dinner: Carrefour Fromage Blanc 3%, Lay's Dégustation Sel de Mer, Carrefour Vinaigre de Cidre, Huile Végétale de Colza, Concombre (Pelé), Oeuf, Tomates Cerises, Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Easy Way Diet Shake Fraise, Sunpat Beurre de Cacahuète Crunchy, LU Napolitain Classic. more...
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2944 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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Nandirah's Weight History
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