Weigh In record (no journal entry) for 09 August 2021
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89.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 80.16g | Prot: 73.20g | Carbs: 133.49g.
Breakfast: Becel Margarina Original, Pão Integral. Lunch: Azeite de Oliva, Rúcula, Vivenda do Camarão Batata Sautée, Couve Refogada, Peito de Frango. Dinner: Batata Assada, Costela de Porco, Arroz Branco (Cozido). Snacks/Other: St. Marche Bolo de Coco Gelado, Pão de Queijo, Queijo Meia Cura, Pão Integral. more...
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2657 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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luciana CW's Weight History
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