Weigh In record (no journal entry) for 09 August 2021
|
114.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 67.61g | Prot: 103.04g | Carbs: 192.02g.
Breakfast: Café au Lait, Nestlé Le Yaourt à la Grecque. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Zespri Kiwi Gold, Raisins, Ananas, Melon, Fraises, Pan Bagnat. Dinner: Carrefour Filets de Poulet, Tien Shan Sauce Thaï Curry Rouge , Carrefour Poêlée Asiatique , Lidl Riz Thai Jasmin. Snacks/Other: Auchan Pain de Mie 7 Céréales Grandes Tranches, Sunpat Beurre de Cacahuète Crunchy, Banane, Café au Lait, Premier Protein Whey Protein Chocolate. more...
|
|
3053 kcal
|
Exercise:
Marche (5km/h) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandirah's Weight History
|