Weigh In record (no journal entry) for 08 August 2021
|
56.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 23.31g | Prot: 36.30g | Carbs: 89.63g.
Breakfast: Pascual Mantequilla Original, DIA Mermelada de Frambuesa Extra , Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Pan Blanco, Carrefour Albóndigas, Champiñones. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|