Weigh In record (no journal entry) for 07 August 2021
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48.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 51.39g | Prot: 87.27g | Carbs: 100.72g.
Breakfast: zespri 綠奇異果, 咖啡, 糯米腸, 水煮蛋, 豬肉香腸（煙熏）, 愛健 紅豆水. Lunch: 咖啡, 愛健 紅豆水, 水煮蛋, 台畜 厚切排骨, 雞胸肉, 花椰菜, 秋葵（冷凍）. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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