Weigh In record (no journal entry) for 06 August 2021
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114.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 75.56g | Prot: 100.74g | Carbs: 120.54g.
Breakfast: Nestlé Le Yaourt à la Grecque, Café au Lait. Lunch: Pulco Citron à Diluer, Avocat, Tomates Cerises, Carrefour Baguette Rustique, Huile Végétale de Colza, Oeuf. Dinner: Danone Danette Saveur Coco, Sprite Sprite Zéro , Elle & Vire Carré Frais 0% Ail et Fines Herbes , Baguette, Carrefour Haricots Verts Extra-Fins Surgelés , Bifteck. Snacks/Other: Coca-Cola Coca-Cola Light (Canette), Café au Lait, Twix Twix, Premier Protein Whey Protein Chocolate. more...
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2985 kcal
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Exercise:
Marche (5km/h) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 22 minutes. more...
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Nandirah's Weight History
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