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I have been working very hard to stay within my program. The late afternoons are my toughest time of day, I think that I have less to do so am not distracted by work and allow my self discipline to loose focus.
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99.5 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 20.82g | Prot: 73.81g | Carbs: 115.64g.
Breakfast: 2% Fat Milk, apple. Lunch: atkins advantage vanilla shake. Dinner: Venison Stir Fry. Snacks/Other: Triscuit. more...
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Losing 2.9 kg a Week
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