Weigh In record (no journal entry) for 16 May 2010
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 22.01g | Prot: 50.04g | Carbs: 252.73g.
Lunch: 100% White Grape Mango Passion Fruit Juice, Formagg Pepper Jack Veg Slices, Veggie Grillers Prime, Red Onions, Yellow Mustard, Medium Salsa, Whole Kernel Sweet Corn, Green Beans, Jasmine Rice. Dinner: French or Vienna Bread (Includes Sourdough), Green Beans, BUTTER LT W/CANOLA OIL, Budget Gourmet Classics - Spaghetti Marinara. more...
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3106 kcal
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Exercise:
Housework - 4 hours, Standing - 40 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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