Weigh In record (no journal entry) for 03 August 2021
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49.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 44.21g | Prot: 88.46g | Carbs: 66.03g.
Breakfast: 蘆筍, 愛健 紅豆水, 津津 綠蘆筍汁, 越南米紙卷（加蔬菜，肉和/或蝦）, 蝦仁, 咖啡, 水煮蛋. Lunch: 毛豆, 水煮蛋, 黑咖啡, 卜蜂 去骨清雞腿(去腳踝), 鮭魚, 蘆筍, 花椰菜, 煎蛋, 櫛瓜, 茄子. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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