Weigh In record (no journal entry) for 02 August 2021
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 44.49g | Prot: 62.52g | Carbs: 67.26g.
Breakfast: Uno Roll Ekmek, Zeytin, Doğal Peynir, Menemen. Lunch: Mevsim Salata, Pirinç Pilavı, Fırında Tavuk, Domates Çorbası. more...
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Losing 3.5 kg a Week
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kadirgursoy0991's Weight History
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