Weigh In record (no journal entry) for 02 August 2021
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114.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 88.04g | Prot: 113.31g | Carbs: 121.58g.
Breakfast: Carrefour Fromage Blanc 3%, Café au Lait, Banane. Lunch: Nestlé Le Yaourt à la Grecque, Carrefour Brocolis Surgelés, Tomates, Pulco Citron à Diluer, Avocat, Carrefour Thon Albacore au Naturel, Pain aux Céréales. Dinner: Oignons Rouges, Poivrons Rouges Doux, Pain Pita, Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Snacks/Other: LU Napolitain Classic, Premier Protein Whey Protein Chocolate. more...
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3045 kcal
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Exercise:
Marche (5km/h) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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Nandirah's Weight History
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