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I am committed to reach 200 and I am working on all aspects of my program. Food, exercise, and extra activity.
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99.9 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 24.75g | Prot: 41.66g | Carbs: 129.64g.
Breakfast: Triscuit. Lunch: jalapeno, brocolli, Celery, cauliflower. Dinner: Bill's Chicken Gumbo. Snacks/Other: saltine cracker, apple. more...
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Losing 6.0 kg a Week
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