Weigh In record (no journal entry) for 31 July 2021
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 80.74g | Prot: 61.96g | Carbs: 153.44g.
Breakfast: Migros Süzme Çiçek Balı , Sütaş Tereyağı, Zeytin, Sucuklu Yumurta, Uno Roll Ekmek. Lunch: Karpuz, Çoban Salatası, Şehriye Çorbası, Pirinç Pilavı, Sac Kavurma. Dinner: İçim Ayran, Knorr Klasik Kremalı Mantar Çorbası, Bulgur Pilavı, Etli Nohut. more...
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2352 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 40 minutes. more...
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steady weight
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kadirgursoy0991's Weight History
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