Weigh In record (no journal entry) for 29 July 2021
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 96.06g | Prot: 104.56g | Carbs: 175.30g.
Breakfast: Uno Roll Ekmek, Zeytin, Beyaz Peynir, Yumurta Omleti. Lunch: Salçalı Makarna, Hasanpaşa Köfte, Domates Çorbası. Dinner: Kavun (Kokulu Kavun), Yayla Yayla Çorbası , Kuşbaşılı Pide. more...
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Losing 1.4 kg a Week
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kadirgursoy0991's Weight History
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