Weigh In record (no journal entry) for 28 July 2021
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61.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 39.70g | Prot: 53.93g | Carbs: 112.16g.
Breakfast: Manteiga (com Sal), Café, Pão Integral, Banana-da-Terra Madura Fervida, Mamão Formosa, Davaca Queijo Mussarela, Ovo Frito. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Vinagre, Azeite de Oliva Extra-Virgem, Sardinha Frita, Alface, Tomates, Carne Moída Refogada, Urbano Macarrão sem Glúten. more...
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Losing 0.0 kg a Week
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acmsoares's Weight History
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