Weigh In record (no journal entry) for 27 July 2021
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 70.99g | Prot: 57.48g | Carbs: 159.91g.
Breakfast: Uno Roll Ekmek, Zeytin, Yumurta Beyazı, Kıymalı Börek, Koska Süzme Çiçek Balı, Sütaş Tereyağı. Lunch: Tas Kebabı, Pirinç Pilavı, Mevsim Salata, Ezogelin Çorbası. Dinner: Karpuz, Knorr Analı Kızlı Çorba, Bulgur Pilavı, Etli Taze Fasulye. more...
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Losing 0.5 kg a Week
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kadirgursoy0991's Weight History
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