Weigh In record (no journal entry) for 20 July 2021
|
68.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
268 kcal
|
Fat: 6.10g | Prot: 9.20g | Carbs: 44.00g.
Breakfast: 光泉 高鈣牛乳, 奇美 叉燒肉包. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan0815's Weight History
|