gelm1980's Journal, 25 Jul 21

86
86 kg Lost so far: 1 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:
751 kcal Fat: 20.96g | Prot: 31.79g | Carbs: 110.41g.   Breakfast: Guadalupe Tostadas Integrales, Caldo de Pollo. Lunch: Coca-Cola Coca-Cola , Tamal Tolimense. Dinner: Guadalupe Tostadas Integrales, Hindú Té. Snacks/Other: Café Instantáneo , Café, Frutiño Gelatina, Agua (Embotellada), Agua del Grifo, Agua. more...
1967 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.3 kg a Week



     
 

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gelm1980's Weight History


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