Weigh In record (no journal entry) for 24 July 2021
|
84.2 kg
Lost so far: 38.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 78.82g | Prot: 150.82g | Carbs: 78.25g.
Breakfast: Ovo Cozido, Godam Queijo Minas Padrão , Panco Pão de Milho. Lunch: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Integralmedica Dark Bar Cookies & Cream com Nibs de Cacau, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luke Skywalkerr's Weight History
|