Weigh In record (no journal entry) for 23 July 2021
|
49.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 54.35g | Prot: 98.34g | Carbs: 61.71g.
Breakfast: 豬里肉（全塊，瘦肉）, 煎蛋, 蔥抓餅, 水煮蛋, 黑咖啡, 愛健 紅豆水. Lunch: 秋葵（冷凍）, 紅鮭魚, 頂好 豬絞肉, 花椰菜, 水煮蛋, 黑咖啡, 毛豆, 享點子 四川香麻嫩雞胸. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|