kadirgursoy0991's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

78.5 kg Lost so far: 9.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1065 kcal

Fat: 55.00g | Prot: 35.27g | Carbs: 112.99g. Lunch: Kadayıf, Cacık, İslim Kebabı, Pirinç Pilavı. Dinner: Çoban Salatası, Salçalı Makarna, Mercimek Çorbası, Patates Oturtma. more...

2438 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 50 minutes, Resting - 14 hours and 45 minutes. more...

Gaining 4.6 kg a Week

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kadirgursoy0991's Journal, 21 Jul 21

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kadirgursoy0991's Weight History