kadirgursoy0991's Journal, 19 Jul 21

kadirgursoy0991's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2021

77.2 kg Lost so far: 10.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1370 kcal

Fat: 56.40g | Prot: 66.04g | Carbs: 147.81g. Lunch: Şekerpare, İçim Kaymaklı Tava Yoğurt, Sebze Çorbası (Konservelenmiş, Konsatre), Sebzeli Bulgur Pilavı, Tas Kebabı. Dinner: Tavuk Döner. more...

2741 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 6 hours and 50 minutes, Resting - 14 hours and 40 minutes. more...

steady weight

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kadirgursoy0991's Weight History

View Complete History

kadirgursoy0991's Journal, 19 Jul 21

Submit a Comment

kadirgursoy0991's Weight History