Weigh In record (no journal entry) for 18 July 2021
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102 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 48.70g | Prot: 36.03g | Carbs: 97.42g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Nutrella Pão Integral 7 Grãos. Lunch: Mineirinha Romeu e Julieta, Sadia Lasanha à Bolonhesa. Dinner: Cenouras, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Jundiá Sorvete de Flocos, Mr. Brownie Brownie Creme de Avelã. more...
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Losing 7 kg a Week
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liagomesgs's Weight History
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