Weigh In record (no journal entry) for 14 July 2021
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 78.75g | Prot: 57.84g | Carbs: 134.93g.
Breakfast: Zeytin, Doğal Peynir, Yumurta Omleti, Peynirli Börek. Lunch: Tas Kebabı, Eker Kaymaksız Yoğurt, Mercimek Çorbası, Bulgur Pilavı, Çoban Salatası. Dinner: Eker Ayran, Pirinç Pilavı, Yayla Çorbası. more...
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Losing 2.8 kg a Week
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 Comments
Tebrikler,devamlılık dilerim..:))👏🏻🍃
14 Jul 21 by member: Tübüş
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14 Jul 21 by member: kadirgursoy0991
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kadirgursoy0991's Weight History
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