Weigh In record (no journal entry) for 13 July 2021
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68.1 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 43.19g | Prot: 73.75g | Carbs: 63.86g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Richester Cream Cracker Superiore, Café. Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Integralmedica Whey 100% Pure Baunilha, Yoki Batata Palha Premium Extra Fina, Estrogonofe de Frango. Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Café, Piraquê Biscoito Leite Maltado. more...
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Losing 7 kg a Week
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Cris.cbl's Weight History
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