Weigh In record (no journal entry) for 13 July 2021
|
103.9 kg
Lost so far: 1.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 40.04g | Prot: 33.32g | Carbs: 54.82g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Nutrella Pão Integral 7 Grãos. Lunch: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Costela de Porco Assada. Snacks/Other: Vigor Margarina, Banana da Terra. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liagomesgs's Weight History
|