Weigh In record (no journal entry) for 17 February 2014
|
124.4 kg
Lost so far: 25.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
1723 kcal
|
Fat: 53.55g | Prot: 85.25g | Carbs: 224.48g.
Breakfast: Cindor Chocolatada (200ml), Dia Mermelada de Frambuesa Light, Finlandia Queso Crema Light, Bagley Galletitas de Salvado. Lunch: Empanada de Verdura, Empanada de Pollo, Granix Galletitas Crackers con Salvado, Knorr Sopa Quick Light Arvejas. Dinner: Dia Galletitas Sandwich Light, Punta del Agua Queso por Salut Light, La Campagnola Choclo Enlatado, Arvejas, Atún en Agua (Enlatado). Snacks/Other: SanCor Yogur Yogs Light, Granix Galletitas Crackers con Salvado. more...
|
Losing 4.6 kg a Week
|
|
|