Weigh In record (no journal entry) for 11 July 2021
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 17.19g | Prot: 34.71g | Carbs: 132.00g.
Breakfast: Pavo, Quesilete Quesitos Light, Hacendado Pan de Fibra y Sésamo . Lunch: Hacendado Yogur Sabor Fresa 0%, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), SOS Arroz Blanco. Snacks/Other: Hacendado Kefir Natural, Banana, Manzana. more...
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Losing 0.7 kg a Week
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