Weigh In record (no journal entry) for 11 July 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 48.27g | Prot: 37.74g | Carbs: 97.91g.
Breakfast: Pakcoy, Ikan Lele, Nasi Putih. Dinner: Bakwan, Sinti Bumbu Pecel, Telur Rebus, Kecambah, Kangkung, Bayam. Snacks/Other: Es Kopi dengan Susu dan Gula, Fitbar Fitbar Fruits Delight. more...
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2631 kcal
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Exercise:
gym - 1 hour and 31 minutes, Resting - 18 hours and 36 minutes, Sleeping - 3 hours and 53 minutes. more...
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Losing 0.0 kg a Week
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dee.dh886's Weight History
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