Weigh In record (no journal entry) for 11 July 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 46.69g | Prot: 113.67g | Carbs: 202.82g.
Breakfast: Indonesian Sambal Goreng, Grilled Fish, White Rice. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Tempeh , Egg Omelet or Scrambled Egg, Indonesian Sambal Goreng, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , White Rice. Snacks/Other: Silver Queen Dark Chocolate, Chili Powder , Guava, Sponge Cake. more...
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Losing 4.2 kg a Week
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