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amlwa
Journal
10 Jul 21
amlwa's Journal, 10 Jul 21
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kebablasan😔
86.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
1225 kcal
Fat: 26.91g | Prot: 78.18g | Carbs: 162.86g.
Lunch:
Grilled Fish, Fried Egg, Indonesian Sambal Goreng, White Rice.
Dinner:
Chicken Curry, Chili, Indonesian Lontong Rice Cake.
Snacks/Other:
Sponge Cake.
more...
2244 kcal
Exercise:
Emi Wong HIIT No Jumping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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amlwa's Weight History
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