Weigh In record (no journal entry) for 10 July 2021
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 102.70g | Prot: 91.07g | Carbs: 184.95g.
Breakfast: Sigara Böreği, Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Eker Ayran, Kremalı Mantar Çorbası, Salçalı Makarna, Emin Dana Kuru Köfte . Dinner: Eker Ayran, Lahmacun. more...
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Losing 2.8 kg a Week
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kadirgursoy0991's Weight History
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