Weigh In record (no journal entry) for 09 July 2021
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 39.66g | Prot: 58.56g | Carbs: 156.60g.
Breakfast: Bimbo Tostaos, Huevo Frito, Corona Chocolate. Lunch: Ensalada Mixta, Roa Arroz, Papa Cocida, Pechuga de Pollo Guisado (sin Comer la Piel), Huevo Frito. Dinner: Guadalupe Tostadas Integrales, Miller's Avena Instantanea. Snacks/Other: Coca-Cola Coca-Cola sin Azúcar , Coca-Cola Coca-Cola sin Azúcar . more...
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steady weight
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gelm1980's Weight History
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