Weigh In record (no journal entry) for 09 July 2021
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 102.70g | Prot: 54.96g | Carbs: 140.17g.
Breakfast: Uno Roll Ekmek, Zeytin, Balparmak Süzme Çiçek Balı, Kebir Tereyağ. Lunch: Pirinç Pilavı, Karnıyarık, Düğün Çorbası, Cacık. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre), Karışık Kızartma, Tavuk Şnitzel. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Nescafe 2'Si 1 Arada. more...
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Losing 0.4 kg a Week
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kadirgursoy0991's Weight History
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