Weigh In record (no journal entry) for 07 July 2021
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79 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 50.08g | Prot: 95.58g | Carbs: 138.27g.
Breakfast: Doğadan Yeşil Çay(Sade), Zeytin, Salatalık (Kabuklu), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Multipower Whey Protein. Lunch: Eker Ayran, Mevsim Salata, Pirinç Pilavı, Sulu Köfte, Tarhana Çorbası. Dinner: Kavun Karpuz, Mantarlı Tavuk Sote, Sebzeli Bulgur Pilavı, Mercimek Çorbası. more...
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2316 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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kadirgursoy0991's Weight History
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