Weigh In record (no journal entry) for 30 June 2021
|
69.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 22.22g | Prot: 45.00g | Carbs: 253.71g.
Breakfast: 福樂 高鈣低脂牛乳(保久乳). Lunch: 香蕉, 便當. Snacks/Other: 威德 清涼果凍（能量）, 愛健 紅豆水. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan0815's Weight History
|