Weigh In record (no journal entry) for 05 July 2021
|
78.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 61.80g | Prot: 85.90g | Carbs: 181.53g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Bahçıvan Taze Kaşar Peyniri, Multipower Whey Protein. Lunch: Sütaş Cacık, Şehriye Çorbası, Pirinç Pilavı, İslim Kebabı. Dinner: Mevsim Salata, Kremalı Mantar Çorbası, Karışık Kızartma, Mutfağım Kayseri Mantısı. Snacks/Other: Tadım Gün Kurusu Kayısı , Nescafe 2'Si 1 Arada. more...
|
|
2490 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kadirgursoy0991's Weight History
|