ramxz's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

75.3 kg Lost so far: 4.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1101 kcal

Fat: 19.11g | Prot: 30.34g | Carbs: 209.77g. Lunch: Lechuga, Tomates, Pita de Trigo Integral, Lucchetti Tallarines 78. Dinner: Pita de Trigo Integral, Carozzi Tallarines 87. Snacks/Other: Aceite de Oliva, Manzana Verde, Plátano. more...

2487 kcal

Exercise: Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ramxz's Journal, 04 Jul 21

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ramxz's Weight History