Weigh In record (no journal entry) for 12 February 2014
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126.5 kg
Lost so far: 23.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1567 kcal
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Fat: 53.85g | Prot: 89.30g | Carbs: 180.39g.
Breakfast: Felfort Barra de Cereal (Roja), Nonfat Latte Coffee, Granix Galletitas Crackers con Salvado. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Kidneys, Hard-Boiled Egg. Dinner: Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: La Serenísima Queso Port Salut Light, Mayco Galletitas con Salvado, Café con Leche Descremada. more...
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Gaining 2.8 kg a Week
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