Weigh In record (no journal entry) for 03 July 2021
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 81.31g | Prot: 72.21g | Carbs: 196.23g.
Breakfast: Eker Ayran, Uno Roll Ekmek, Sucuklu Yumurta. Lunch: Tatlı Kavun, Ev Yapımı Yoğurt, Salçalı Makarna, Biber Dolması, Biber Dolması. more...
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Gaining 0.7 kg a Week
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kadirgursoy0991's Weight History
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