Weigh In record (no journal entry) for 29 June 2021
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 64.37g | Prot: 71.72g | Carbs: 89.69g.
Breakfast: Yumurta Omleti, Sütaş Beyaz Peynir, Zeytin, Yumurta Beyazı. Lunch: Ezogelin Çorbası, Çoban Salatası, Bulgur Pilavı, Et Sote. Dinner: Mevsim Salata, Beşamel Sos, Fırın Makarna, Etli Türlü. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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kadirgursoy0991's Weight History
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