Weigh In record (no journal entry) for 28 June 2021
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50.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 25.16g | Prot: 69.77g | Carbs: 45.23g.
Breakfast: 全聯 火龍果, 黑咖啡, 水煮蛋, 烤豬肉（只吃瘦肉）, 元本山 海苔, 越南米紙卷（加蔬菜，肉和/或蝦）, 煎雞蛋, 愛健 紅豆水. Lunch: 元本山 海苔, 爭鮮 毛豆仁, 雞胸肉, 黑咖啡, 水煮蛋, 花椰菜, 愛健 紅豆水. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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