Weigh In record (no journal entry) for 27 June 2021
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 77.69g | Prot: 62.44g | Carbs: 227.55g.
Breakfast: Rhubarb in Light Syrup (Cooked or Canned), Quaker Corn Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Sweet Cherries (Queen Anne, Bing), Tea with Milk. Dinner: Tea with Milk, Sparkling Wine, Palm Bay Vodka Cooler, Shortcake Sponge with Whipped Cream and Fruit, Potato Salad, Piller's Knackwurst Smoked Sausage, Hamburger on Bun, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing. Snacks/Other: Coffee with Milk. more...
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Losing 1.2 kg a Week
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