Weigh In record (no journal entry) for 26 June 2021
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81 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 73.55g | Prot: 84.59g | Carbs: 129.06g.
Breakfast: Ülker Biskrem, Yumurta Beyazı. Lunch: Tatlı Kavun, Cacık, Ezogelin Çorbası, Pirinç Pilavı. Dinner: Nescafe 2'Si 1 Arada, Torku Bordo Şalgam Suyu, Tavuk Şnitzel, Kızarmış Yumurta, Yumurta Beyazı. more...
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Losing 0.7 kg a Week
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kadirgursoy0991's Weight History
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