Weigh In record (no journal entry) for 25 June 2021
|
81.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 95.01g | Prot: 74.81g | Carbs: 148.29g.
Breakfast: Tamek Şeftali Nektarı, Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Yumurta Beyazı, Sigara Böreği. Lunch: Mevsim Salata, Bulgur Pilavı, Sac Kavurma. Dinner: Beypazarı Maden Suyu, Eker Ayran, Tereyağlı Pirinç Pilavı, Uzman Kasap Dana Kuzu Mangal Köfte. more...
|
|
2156 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 40 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kadirgursoy0991's Weight History
|