Weigh In record (no journal entry) for 20 February 2011
|
72.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 February 2011:
|
1138 kcal
|
Fat: 19.85g | Prot: 37.51g | Carbs: 207.93g.
Breakfast: Minute Maid Fruit Punch, Fiber One Cereal, Quaker Whole Wheat Oatmeal. Lunch: Tilapia, Small Red Beans, Rice, Rancho Fiesta Style Vegetables. Dinner: Organic Mayonnaise, Ranch Dressing Wishbone, Romaine Salad, Potatoes (Flesh Without Skin, Without Salt, Boiled), Tilapia . Snacks/Other: multi grain crackers. more...
|
|
1923 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keepingthefaith's Weight History
|