Weigh In record (no journal entry) for 23 June 2021
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 82.14g | Prot: 89.54g | Carbs: 130.69g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Salatalık (Kabuklu), Domatesler, Zeytin, Doğal Peynir, Yumurta Beyazı. Lunch: Çoban Salatası, Fıstıklı Baklava, Şehriyeli Pilav, Çoban Kavurma. Dinner: Pirinç Pilavı, Çoban Salatası. Snacks/Other: Beypazarı Sade Maden Suyu. more...
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2627 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 40 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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steady weight
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kadirgursoy0991's Weight History
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